HOLISTIC INTEGRATED CREATIVE ARTS THERAPY

  Welcome to Holistic Integrated Creative Arts Therapy (HICAT)

Healing the Whole You – Mind, Body, Heart, and Spirit

At our core, we believe that healing happens when we treat the whole person, not just the body, or mind, or emotions, but all of it, as one beautifully connected being. Holistic Integrated Creative Arts Therapy (HICAT) is not about labelling or fixing. It’s about creating a safe, nurturing space where you can truly express yourself and explore who you are.

What is HICAT?

HICAT is a gentle yet powerful approach to therapy that blends different creative methods to support your emotional, mental, physical, and spiritual well-being. Whether through art, music, movement, storytelling, or simply expressing yourself with colours and shapes, this therapy helps you reconnect with your inner self.

You don’t need to be an artist or have any special skills. All you need is an open heart and a willingness to explore. There are no rules, no right or wrong, and absolutely no mistakes.

A Creative Toolbox for Healing

Depending on your needs, your journey may include:
🎨Art, Drawing, Painting
🎭Drama, Storytelling
🎶Music, Sound, Movement, Dance
📚Journaling, Writing
👐Sculpture, Sand-play, Crafts, and more!

These tools are chosen and combined in a way that feels natural and supportive for you. This is your space to express, feel, grow, and heal.

HICAT Can Support You Through:

Anxiety, Worry, Panic

Depression, Trauma, PTSD

Grief, Loss, Life Transitions

Stress, Illness, Burnout

Low Self-Esteem, Confidence Issues

Communication Struggles, Emotional Blocks

Relationship Challenges

Childhood Trauma, Abuse, Domestic Violence

ADHD, Hyperactivity, Behavioural Challenges

Sleep Issues, Memory & Focus Problems

Addictions, Adjustment Difficulties

No matter what you're facing, you are not alone, and you don't have to use words to be heard. Sometimes, colours, shapes, movement, or sounds can speak even louder.

Why Choose HICAT?

Because it meets you where you are, with compassion.
Because it gives you the tools to understand and express your emotions.
Because it helps you rebuild your connection to yourself.
Because healing doesn’t have to be clinical, it can be creative, colourful, and even joyful.

There are no rules.
There are no mistakes.
There is no good or bad.
Only your truth, and the freedom to express it.