One to one Counseling

What is one-to-one counseling?

One-on-one counseling is a therapeutic process where a counselor or therapist meets one client at a time to provide space for exploration and expression, guidance, support, and strategies for addressing personal, emotional, psychological, or behavioral issues.

This type of counseling typically involves private sessions between the counselor and the client, where the client has the opportunity to discuss their concerns openly, explore their thoughts and feelings, set goals, and work through challenges in a confidential and supportive environment.

Who can come for counseling sessions? 

Counseling sessions are open to everyone who needs support, guidance, or a safe space to discuss their thoughts and feelings and improve their mental health and well-being. Currently, we are working with.

Individuals/Group

Children

School Students

College Students

Mothers

School Teacher

Employees

Are you currently facing any of these challenges? If so, then this Mind Body Space is for you.

Health and Wellbeing Problems / Education Difficulties / Parent-Child Distance / Mobile Addiction / Communication Challenges / Relationship Problems / Social and Environmental Challenges / Finance Stress / Career and Personal Growth Concerns / Workload and Time Management / Balancing Work and Family / Future Safety Concerns / Stressful Life / ADHD / Emotional Challenges / Trauma (PTSD)

Are you experiencing any of these symptoms?

Physical Symptoms

Headache / Body Pain / Low Energy / Panic / Stroke / Cramps / Low Immune / Breathing Difficulty / Increase Blood Pressure / Fatigue / Muscle Weakness / Poor Listening / Anxious / Shivering / Dizziness

Mental Symptoms

Anxiety / Depression / Sleep Disturbance / Stress / Hypertension / 

Low concentration / Inactive / Hyperactive / Mood Swing / Confusion

Social Withdrawal / Worry / Restless

Emotional Symptoms

Energy Low / Loneliness / Exhaustion / Helpless / Anger / Stress / Frear

Sadness / Irritability 

What to hope from sessions?

Individual Support / Non-Judgmental Space / Privacy/Confidentiality / Understanding the root cause of the problem / Self-Exploration and Expression / Emotional Support / Holistic Guidance / Self Care Education / Goal Setting and Achievement / Problem-Solving Tools / 

Self-Awareness / Coping Skills / Personal Growth / Communication Improvement / Relationship Improvement

Crisis management / Positive Attitude / Reduction of Symptoms

Healing Recovery / Long-term health well being / Self-Balance / Purpose in Life

Ongoing Support After Ending 

Follow Up

FB Community Support Network

Resources

Online Group Education

Discount For Workshops